High Ping 300ms insane

Hi guys <br> <br> <br> I am Getting Very high ping on My adsl internet @ home the Ping goes from 120 to 300ms <br> <br> and I have logged and send Telkom email but no response I need this Fix asap.<br> <br> I have added a cmd ping to Google look at that ping its just wrong.<br> <br> Pinging [URL Removed] [216.58.223.35] with 32 bytes of data:<br> Reply from 216.58.223.35: bytes=32 time=284ms TTL=56<br> Reply from 216.58.223.35: bytes=32 time=327ms TTL=56<br> Reply from 216.58.223.35: bytes=32 time=282ms TTL=56<br> Reply from 216.58.223.35: bytes=32 time=212ms TTL=56<br> <br> Landline number ***<br> <br> Please Fix