Very poor internet speeds

I have been struggling with my internet speeds for the longest time now, i cannot do my work properly. Everytime i have to move around the house just to find better signal and as usual to no avail. My latest internet speeds i have been getting are : Download - 0.05Mbps, Upload - 0.03Mbps, this is ridiculous to say the least. I am paying for a service that i am not getting.