DV
Dmitry V
1 reviews | Active since May 2026
13 May 2026, 14:04
finally a senior program that respects real lifters
Most senior programs fail in one of two ways: too easy because designers assume age means incapacity, or generic adult programming with the word senior added. This is neither. Progressions are calibrated for someone who has trained for years but whose recovery timeline has shifted. Mobility work is integrated, not an afterthought. deadlifting again after four years.
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MadMuscles's replyOfficial
28 May 2026, 20:37Hello!🌟 We’re really glad to hear that the programming and recovery-focused structure are working well for you. It’s especially meaningful that you’re noticing a difference in how the progressions and mobility work are supporting your training after years of experience.
MadMuscles's reply28 May 2026, 20:37
Official
Hello!🌟 We’re really glad to hear that the programming and recovery-focused structure are working well for you. It’s especially meaningful that you’re noticing a difference in how the progressions and mobility work are supporting your training after years of experience.