Just want to say keep going

Just want to say keep going . Good days and bad just try do one thing to keep your body moving . I started my journey with better me back in September . Suffered hip pain and lower back pain . After 7 months of doing better me works outs it’s all gone . I have a core !! I really didn’t realise having a weak core and poor hip flexes would affect the whole body . I’ve lost 10kg ! Just doing better me works outs daily along with sea swimming , hiking and bouldering . Exercising doesn’t need to be boring or unfulfilling . I’m learning that strength and flexibility takes time .