Yes to Yoga at The Shala

The Shala is a wonderful yoga studio in the heart of Cape Town, near Dunkley Square in Gardens. The training is sublime; both one on one and in a class setting. The environment is warm and welcoming and not intimidating. I am new to yoga and was a bit hesitant about the practice of yoga - this was instantly dispelled with clear guidance and friendly interaction both on mail and in person. I am so happy that I can celebrate good health in the centre of Cape Town, with such a skilled team. My particular shout-out goes to Thomas and Nena, who are not only encouraging and skilled but also good company. You leave the class feeling positive and healthy, with life tools that you can use in your everyday existence. If you are thinking about starting or re-starting your practice- give this spot a call. It will be a very good life-affirming decision.