Health and Fitness

I am currently attendending diploma in health and fitness via shawacademy online. Wow its so awesome; informative and it teaches one s****s to improve own health.

Little did i know that when you run there is a technique that one need to follow in terms of position of your shoulders and facing forward. Majority of us are doing it the wrong way.

I mean how your feet should land on the ground as you run. I am enjoying it and it is indeed an opportunity for one to persue a career as a personal trainer.

I wish people can register and improve their health as i believe my wealth is my health.

I can wait to complete my sixteen weeks in this journey. Thanks Shawacademy team for the information and i will forever be grateful. It is like a license towards my health.

Mashabela Mohube