Karien and CSN diet

I picked up a lot of weight when me and my family moved over to Ireland. For the past year or so I tried every diet I could but never really lost weight. Then one day I heard of CSN: Christo Strydom Nutrition and at first I had my doubts but then I decided well let's just try it. And wow I just finished phase one and lost 4.5 kg in 10 days. Not once did I feel hungry or uncomfortable, I just went on with my every day work with no struggle. I bought my first 30day pack directly from the CSN website but then I came across Karien Nel's Facebook page and saw her recipe book and email her I was surprised with the quick response and got excellent help from her. I will definitely buy my detox package from her. A lot of people say your stomach works on this diet and to be honest people make it seem worse than it is yeah your stomach goes but it is controllable. I would definitely recommend this diet.