Finally an app that understands my energy levels

I’ve tried so many workout apps that push intensity even when I’m drained. This one finally feels like it gets me. The cycle-based adjustments are a game changer — during PMS, I get slower-paced movements and gentle flow, and during high-energy days, it offers fun, motivating workouts. It’s the first time I don’t feel guilty for listening to my body. Highly recommend.