Need assistance in cliaming provident and also ccma

Anyways I would really like someone to help me with claiming my provident fund from this compony and then also need to know who can help me with ccma as I don't have money to travel and really need someone handling this for me last compony I worked for owes me alot of money and really would like to claim that as well a my previous company I worked for where I need to claim mibco provident