Brookdale Health Hydro

We were there for 6 nights. Not only were there Massages, facials, etc but there were at least two exercise options a day. Aqua sizes, walks, Pilates and Yoga as well as a gym where one could exercise independently. There were informative talks every day on nutrition, importance of exercise, good eating, stress management and supplements. The meals were extremely tasty and well balanced. You never felt hungry. I would recommend Brookdale to anyone who needs to recharge their batteries and step out of the rat race for a while. There are two, three, and four day options available. It is in the KZN Midlands so the weather is great.